From the Couch to a 5K!

From the Couch to a 5K!

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Date(s) - 05/22/2019 - 07/10/2019
6:30 pm - 8:00 pm

North Boroughs YMCA

[box type=”note” size=”large”]Registration is open now! Please note, you can always sign up and join at any point in the training.[/box]

Eight-week training for the YMCA’s annual 5K race in July and for running in general, starting Wednesday, May 22 and continuing on the following 7 Wednesdays. The program is designed for beginners, for people who have taken a hiatus from running, and for anyone else who wants to train with a coach and fellow-runners. The coach will use the walk/run method of preparing for a race and will emphasize fitness, safety, and enjoyment rather than speed. All registrants will be given an 8-week YMCA membership. If you are an existing YMCA member, enter “YMCA” in the coupon code field for a discount.

Coach Roger Powell, a Bellevue resident, has been running since 1991 and has run in marathons, half-marathons, 10Ks and 5K events. He is a “middle of the pack” runner who runs for fitness and fun.


Bookings are closed for this event.

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